|Supplement with Gel-out® MSM flakes prior to and just after a workout. This provides the benefit of energy and helps mitigate the delayed-onset muscle soreness associated with the lactic acid cycle. Many athletes report the usual after-effects of intense training "just not there anymore! "Utilize Gel-out® gel to reduce the soreness from aches and pains in knees, shoulders, and other joints. Apply the gel prior to your workout to provide an effective defense against discomfort.